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To maintain the pregnancy that the baby in the womb is still
healthy. This was the beginning to have a healthy child. And pregnancy
This is to determine the growth and development of small
later.

1. Control regularly to the doctor for a pregnancy check. Months
last pregnancy, the control should be done more often. If
You have a complaint or have any concerns to
pregnancy that you experience, see a doctor, although this has not
when you have control again.

2. Avoid materials or substances that cause chemical poisoning
such as insecticides, paints, materials that contain mercury (water
mercury) or lead.

3. Stop smoking if you smoke or not to be smokers
passive, because you often inhale the cigarette smoke from those around him,
for example from your husband. Cigarette smoke will make your baby is born
with underweight, child mortality in the womb or
easy child becomes sick or slow to learn something
later, can also cause you to miscarry.

4. Drink more, especially water. Fluid entering
useful to help increase blood volume that occur during
pregnancy. Drink at least 6 to 8 glasses a day, can be a juice
fruit, milk, or plain water. An easy way to look at the adequacy
fluids in the body is to see the color of urine. If the urine,
clear as water or only slightly yellow, it indicates
You consume enough fluids.

5. Consumption of nutritious foods to meet nutritional adequacy for
mother and child in the womb. The food must meet the 5 groups
main food: rice or other carbohydrate sources, meat and
other proteins, vegetables, fruit and milk. Slow food
fatty and fibrous food multiply

6. Consumption of vitamin Folic Acid 400 micrograms per day, before
pregnancy until the first few months of pregnancy. This
useful for preventing neural tube defects and the spine at the
small. Folic acid is also important that food derived from
Folic acid contains as in cereals, brown rice, citrus, vegetables
green beans, broccoli, and others.

7. Consumption is also the blood booster tablets, the tablets containing
substance as much as 30 milligrams of iron a day during pregnancy, or
as recommended by your doctor. Iron is useful for
prevent anemia during pregnancy, which can cause
the risk for hemorrhage during childbirth.
Virtually all women of fertile age, should consume
foods that contain lots of iron.

8. Wash hands frequently, especially after handling meat
when cooking raw or after using the restroom. Because
with hand washing will prevent the spread of germs and viruses that can
caused the disease.

9. Know your own situation. If there are signs or symptoms that are not
usually like pain, vaginal bleeding, amniotic fluid merembesnya,
dizziness, fainting, become short of breath, trembling, rapid pulse becomes,
continued nausea and vomiting, swelling of the joints, do not feel
fetal movement, and other symptoms or signs, consult
with your doctor.

10. Be careful in consuming drugs including
traditional medicines. Including alcohol and caffeine. Caffeine
on tea, coffee, soft drinks and chocolate have also limited.

11. Drugs that are often taken before pregnancy, for example
drugs for hypertension, epilepsy, asthma or diabetes, need
consulted again with your doctor. Would need to be done
changes or adjustments to your pregnancy? Are medicines
It is safe to use in pregnancy?

12. The drugs are sold freely as to overcome the flu and
cough, may be harmful to the fetus in the womb. Therefore
that, first consult with your doctor before drinking it.

13. Do not hesitate or be afraid to ask the doctor. Because this
regarding fetal and maternal health alone. We better
be careful and ask all kekhawatirkan we feel.

14. Participate in a class for pregnant women as pregnancy exercise classes.
In addition to benefit from these classes, women candidates
can also share experiences and gain knowledge with others
other expectant mothers.

15. Keep a good activity because it will be for the mother or the
prospective baby. Sports are generally safe for pregnant women as
walking, exercising, riding a stationary bike. But remember to always
consult with your doctor before you start.

16. Eat small meals but often, around 5 - 6 times
per day. This is much better than eating in large portions 3
day. Eating small portions more often, can
reduce nausea-vomiting in the morning and stomach pain.
Avoid foods that can make the stomach pain, even if you
liked. Replace with a more nutritious foods.

17. Avoid bathing or soaking in hot water when pregnant. Because
High heat can endanger pregnancy.

18. Plan and create a safe home environment for your baby
later. This is to prevent the dangers that are not desirable.

19. Avoid uncooked meat, cooked or less
ripe, wash your hands after touching pets or
gardening. This is to prevent infected with the parasite Toxoplasma
causes toxoplasmosis, which can harm a fetus
in the womb.

20. Because of the size of the growing uterus, along with less
inefficient kidney function due to pregnancy, can cause more mothers
frequent urination. Can also occur out of urine when
sneezing, coughing or laughing. This is because the pressure of the uterus
the bladder, which often occurs in the first months
pregnancy. If urination accompanied by burning sensation, pain and more
frequently, see your doctor.

21. Excessive weight or less during pregnancy may
cause problems for the child who is still in the womb.
Do not do diet during pregnancy to lose weight
excess prior consultation with the doctor.

22. Conduct vaccination for pregnancy. Ask the doctor
about this, when vaccination should be given.

23. Avoid X-ray examinations (X-ray). Explain to the doctor
if you are pregnant when the doctor asks you to do
exam.

24. Provide a healthy environment for your baby in the womb. And
when your child has been born, and grew larger, still give him
guidance and affection. Health and safety in the environment,
should be kept in mind.

25. Take enough. At the time of rest should
lying to the side, especially to the left side of the doctor's advice when appropriate.
This position will provide the best circulation to the fetus
and can reduce swelling of the legs.